5 tips for enjoying the gym if you’ve turned up without a plan
Tried and tested hacks from the experts.
Barbells vs dumbbells: Which is better for building strength and muscle?
Which one wins the top spot for muscle-building and strength gains?
4 things to expect after going to the gym for a month, according to an exercise physiologist
An exercise physiologist shares four changes likely to happen after one month of working out, including that you might feel sorer and hungrier.
Does grunting in the gym actually make you stronger?
It’s not just noise.
Try This Partner Workout With Your Gym Buddy
These exercises will help you and your partner build serious full-body strength.
This Underrated Gym Machine Might Be Your Cardio Secret Weapon
If you haven’t tried the SkiErg, you need to reassess your training.
A beginner's guide to using weight machines in the gym
Ready to hit the gym this January?
Five ways to avoid pain and injury when starting a new exercise regime
Aches, pain and injuries are often reasons people put off exercise.
Can TikTok's viral 'shy girl workout? trend help you improve your confidence at the gym'
If you find the weights section intimidating, read this.
'This is what happened when I went back to the gym after 3 months off'
Why taking a break could actually improve your fitness.
How to stay motivated at the gym, according to personal trainers
Struggling to find exercise motivation? Three fitness experts share their top tips
Looking for a workout app with easy meal plans? Get Jillian Michaels' fitness app for 66% off
It’s a one-stop-shop for your fitness goals.
Gym Group swings to loss despite uptick in membership volumes
The Gym Group swung to a loss in the first six month of this year despite a sharp uptick in membership volumes, according to results published today.
Covid: People working out at gyms longer and later at night
Are “peak times” at the gym a thing of the past as people visit around work and childcare?
Martin Lewis shows off ripped body and fans are surprised
Underneath the suit Martin usually wears was a surprise for many
Pokemon Go Increases PokeStop and Gym Interaction Distance Permanently
The game’s developer addressed players’ concerns.
Xtreme fun at gym family day
A WORKINGTON gym brought a whole lot of fun to the tow this weekend , hosting a sports day for people around the town.
Covid: Two gyms fined for breaching closure regulations
One visit found people using one gym in Devon “in the early hours of the morning”.
Virgin Active lenders limber up for fight over gym chain's future
Lenders to the chain part-owned by Sir Richard Branson are about to enter restructuring talks, Sky News learns.
Try JOE WICKS' tips for meals that perfectly complement your workout
JOE WICKS: January can be a tough month – add a pandemic into the mix and it’s hardly surprising many of us are struggling. But this is where exercise comes in.
Gym and leisure centre closures pose ‘major threat’ to nation’s health
The fitness body has called on the government to deliver a ‘credible plan’ to keep people active
January should be gyms' best month. Now our doors are closed – and some will never reopen
After a terrible year and with business rates about to bite, the new rules couldn’t have landed at a worse moment for the fitness industry
'Strongest girl in the world', seven, who can deadlift 80kg
Little Rory van Ulft, seven, from Ottowa, is just four foot tall and can lift weights of 80kg, with her father Cavan insisting she is ‘the strongest little girl in the world.’
Gym owner fined nearly £1m for staying open says 'free men don't ask permission'
Ian Smith has accumulated the eye-watering fines for not closing Atilis Gym in New Jersey, USA. The fine rises by more than £11,000 every day the gym remains open