I boosted my workouts using the Fiit 2.0 fitness tracker — here’s my verdict
The Fiit tracker 2.0 offers the gold standard
7 of the most common walking mistakes (and how to avoid them)
Walking more? Here’s what not to do.
The 12-3-30 workout is a low-impact fitness boost
We asked some experts for the lowdown on one of TikTok’s biggest fitness trends
A Step by Step Guide to Master the Pistol Squat
This step-by-step plan will help you build muscle that’s fit for purpose – without lifting a weight.
Best Indoor Bike Deals: Save Up to $353 On Bikes From Echelon, Bowflex and More
Snag a discounted indoor exercise bike so you can get your cardio in without worrying about the weather.
A Physical Therapist Shares the 5 Best Stretches for Your Glute Medius
Release that pesky tension you’ve been feeling in your hips with these moves.
This No-frills Bi's and Tri's Workout Is Designed to Blow up Your Arms
If you have your ‘functional’ training covered, tag these bi’s and tri’s supersets on at the end of your workout for a weekend-worthy arm pump
How to exercise for better sleep, according to the experts
How exercise and sleep are intrinsically linked – and why your 5am fitness grind might be doing more harm than good
How To Nail The Gorilla Row, TikTok's Fave Upper Body Exercise
Your guide to the gorilla row exercise, an upper body-strengthening move that sneakily works your core.
I Tried Alo Moves For A Month & I'm Obsessed
Bustle’s wellness writer tried Alo Moves for a month — and she’s hooked. Here’s her honest review of the digital fitness platform.
Do you need to warm up before heading out on a walk? Here’s what the experts say
You wouldn’t skip the warm up and cool down when running, so should you when walking?
4 reasons why you experience hip pain while walking – and how to deal with it
A stroll might be low impact, but that doesn’t make it easy.
Supersize Your Biceps and Triceps with Just an Empty Barbell
Strip your bar to add inches to your arms with this 210-rep finisher
The Best Butt-Building Exercises, According to a Top Trainer
Jeff Cavaliere shares his essential moves for growing a bigger booty.
4 most common foot injuries sustained by runners
Podiatrist Siobhan McCutcheon on the most common foot injuries runners suffer from and how to prevent them
Forget sit-ups — this 12-move ab workout develops core muscle in 8 minutes
This one also targets your legs, hips and glutes
I did 50 ab wheel rollouts every day for one week — here's my results
I found out if ab wheel rollouts could build ab definition
Pull-ups vs chin-ups: Which is better for building strength?
We answer the pull-up vs chin-up debate once and for all
“Here’s what happened when ChatGPT wrote me a fitness plan for a week”
Is AI taking over the gym space?
Home workouts getting boring? Challenge yourself with these 5 progressive PT tips
Get over that plateau.
I did 3 dead bug variations every day for a week — here’s what happened
Is the dead bug the secret to a stronger core?
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
If pigeon pose doesn’t work for your body, try these hip openers that, in my experience as a yoga teacher, I’ve found to be far more body-friendly.
This Landmine Full-Body Workout Adds Flair to Your Lacklustre Lifting Sessions
Beat the gym rush by grabbing a barbell and completing these four moves for full-body muscle building in under 30 minutes
6 Steps for Starting a Run Routine in Your 50s and Beyond
It’s never too late to start running.
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
This workout skips high-impact moves like jumping or burpees in favor of slow and steady engagement of your quads and core. This barre burn may be only 10 minutes, but because Baxter has you staying low between squats and continuously engaged in your moves, you’re gonna feel it.
Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes
Grab a dumbbell and give this one a go
The Men’s Health Dumbbell Club – Your New Weekly Muscle Building Masterplan
Join the club for more muscle, more strength and more stamina, in less time, using just two dumbbells
A Physical Therapist Shares 5 Exercises to Help With Meniscus Pain
Use these exercises for prehab for your achey knees.
A New Dance Workout That Will Make You Crack a ‘Big, Sweaty Smile’
If you want to spark joy through dance but don’t know the steps, this hip-hop dance workout will make you break a sweat and crack a smile.
Why Child's Pose Is The Ultimate Lazy Girl Stretch
Child’s pose in yoga has a lot to offer — without any effort. Here are all the mind and body benefits you reap from the restorative posture.
The Men’s Health Dumbbell Club – Your Weekly Muscle-Building Masterplan
Want to build muscle, boost your metabolism and increase your fitness? All you need is two dumbbells
'Low Intensity' vs. 'Low Impact' Workouts: What's the Difference?
Want to get ‘low’? Learn the difference between low intensity vs. low impact workouts, the benefits of both types of exercise, and whether they overlap.
I used a Respiratory Muscle Training (RMT) Device for 14 days to improve workouts — here's my verdict
Could an RMT device boost my workout endurance?
Which Exercises Will Make Me Look Jacked Most Quickly?
I want to look pumped before I go party. What can I do for maximum effect in limited time?
TikTok's Viral Strength & Mobility Test Will Humble You
It’s actually rare to have both strength and mobility, according to a physical therapist — and this TikTok-viral challenge is proof.
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
Whether you’re a seasoned runner or an occasional walker, a tight Achilles tendon is not only painful but can also limit mobility and compromise your workouts. Here’s how to stretch it out.
This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger
Join trainers from POPSUGAR Fitness’s Class Fitsugar YouTube series for a 7-day mental health workout challenge in honor of Mental Health Awareness Month.
Forget planks — this ab workout sculpts your core in 4 exercises
Save this one for your next ab finisher!
9 top tips for improving your walking technique
It’s worth getting the basics right.
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
If you’re someone who has menstrual cycles, certain yoga poses may help reduce the common symptom associated with premenstrual syndrome (PMS).
Exercise cycling: How to work out during your period and each stage of your cycle
You can optimize your training schedule around your menstrual cycle. Here’s how
6 Under Desk Treadmills That Are Actually Worth Buying, According to Certified Trainers
Boost your step count and cardio by walking while you WFH.
I did knee planks every day for a week — here's what happened
This modification is ideal for anyone looking to build core strength
Curious about screen-based fitness machines? Here are the best we’ve found
We tried the most interesting devices on the market to see what’s worth your dollar.
Build Stronger Glutes With This Dumbbell Workout
These moves will help you build a strong backside for a more stable and powerful stride.
Forget sit-ups — these 6 exercises will help you sculpt your abs
Get ready to work your obliques
11 best plank variations to build core strength and muscle
Add these best plank variations to your bank of core exercises
Experts Say You Should Do This Activity Every Morning To Prevent And Treat Hypertension
Discover one of the best daily habits to lower your blood pressure, only on SheFinds.
I test workout apps for a living — and these are the best fitness games on Meta Quest 2 right now
These are the best fitness games you should be sweating to
Is a daily walk really enough exercise?
It might not be the flashiest form of fitness, but walking every day has a ton of benefits.
