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Health & Fitness
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
This workout skips high-impact moves like jumping or burpees in favor of slow and steady engagement of your quads and core. This barre burn may be only 10 minutes, but because Baxter has you staying low between squats and continuously engaged in your moves, you’re gonna feel it.
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
Whether you’re a seasoned runner or an occasional walker, a tight Achilles tendon is not only painful but can also limit mobility and compromise your workouts. Here’s how to stretch it out.