From strawberries to tomatoes, some of the UK’s favorite fruit and vegetables are high in ‘forever chemicals’. But can we reduce the amount we consume? The experts share their insights

A new study aims to help clinicians standardize care and improve outcomes for their patients.

A government testing programme checked fresh produce on sale in the UK, some of which had been imported from overseas. It found 95 per cent of strawberries contained PFAS.

Try these spring lunch recipes that are bursting with fresh produce and boast at least 15 grams of protein per serving to help keep you fueled.

We’ve rounded up 10 of our best paleo recipes for weight loss and spoke with a registered dietitian about the benefits of eating paleo.

We’ve rounded up 10 of our best Whole30 recipes for weight loss and spoke with an expert who breaks down this popular diet.

If you’re aiming to lose body fat, learn about the changes you can make to your diet and lifestyle habits that will make a difference in long-term fat loss.

A registered dietitian shares five of the best weight-loss diets for seniors that focus on nutrient-dense foods and balanced meals.

Learn what hemp hearts are and why they are the best plant-based source of protein, according to experts. Tapping into suggestions from a registered dietician and holistic nutritionist, we illustrate how you can add hemp hearts to breakfast, lunch, dinner, and snack time.

Global adoption of diet low in meat would aid health, land and food systems as well as reducing emissions, researchers say

Dr Bailey says one cheap daily pill available on supermarket shelves could also give you a boost

The fast-mimicking diet has been shown to melt fat and reverse biological aging. But what is the scientific consensus on FMD?

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve your sleep.

Tick all the boxes with this nutritionist-backed advice.

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

Nutrition scientists have championed a new way of eating – and it involves fish, meat and potatoes

The complex path to finding an unequivocal answer between vegan and omnivorous diets when it comes to nutrition research.

The essential component now being linked to arthritis is found in beef, lamb, pork, poultry, and dairy, among many other foods

The diet has been shown to cut the risk of heart disease, stroke, diabetes and high blood pressure as well as resulting in weight loss

Country Life’s columnist Agromenes believes the tide of public opinion is turning against vegetarian and vegan alternative foods.

People who frequently drink beverages made with sugar or artificial sweeteners could carry a higher risk of atrial fibrillation, a potentially dangerous heart condition, new research shows.

Brain-healthy foods like leafy greens, olive oil, and whole grains are emphasised in the MIND diet.

Whether you have a lung condition or just want to promote healthy lungs, food, and drinks are an easy way to boost your health. Here are the diet changes to make.

Eating the right dinner can stop you craving food for the rest of the night says Guna Bilande

One of the world’s most popular superfoods, spinach has its own day of celebration on March 26. The versatile and tasty leafy green is a great source of a number of key vitamins and can be added to dishes to boost the nutritional value, a nutritionist has said.

The surprising items on the list are included as part of a balanced diet – but they also contain properties that could contribute to our chances of developing arthritis, a study claims.

If you’re taking or considering a weight-loss medication, it’s important to make sure you know how to handle potential side effects, how to support your health goals through nutrition and exercise, and how to proceed if you’re considering stopping the drug.

Specific foods or eating habits don’t cause ulcerative colitis, but they can make it worse. Here are some of the foods to avoid if you have colitis.

Gluten-free fast food does exist and you can safely enjoy a treat at many chains. Find out which restaurants have gluten-free options.

Many of us want to eat healthier, but it’s tough with so many different health claims out there. Nutritionists and dietitians are here to help you see past the buzzwords.

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality.

Adults following an eight-hour time-restricted eating schedule have a 91% higher chance of death by cardiovascular disease than those eating within the usual timeframe of 12-16 hours per day, a new study has found.

All foods can make up a balanced diet, but there are always several factors to consider.

A change of diet could help protect millions of Americans from inflammatory neurodegeneration, scientists suggest.

Ideal for Easter and beyond.

These dietitian-approved 5-ingredient recipes are designed to support your weight loss journey effortlessly.

These vibrant and delicious dinner recipes are perfect for spring. These anti-inflammatory meals can help support weight loss, from tasty burgers to colorful pasta.

Try these high-protein egg breakfast recipes, many of which will also start your day with plenty of veggies and some with whole grains too.

These weight-loss recipes from Ilana Muhlstein’s new cookbook are made with larger portions so you don’t have to worry about being hungry.

These meals can help you burn belly fat by providing protein, fiber, and healthy fats, all while keeping calories on the lower end.

Feeding your kids and creating healthy habits can be challenging. Find out our top 10 healthy foods for kids and the best tips from our experts.

Many of us grab a bowl of cereal in the morning without giving it a second’s thought. Here, a doctor explains why a ‘bowl of the good stuff’ may not necessarily be the right decision

Citric acid is a compound found naturally in citrus fruits. Synthetic forms of citric acid are commonly added to food, cosmetics, supplements, and more.

One doctor has said she eats this vegetable regularly – but how you eat it and which type you eat also matters

Star fruit is a tropical fruit that is rich in vitamin C. Learn more about star fruit, including its potential health benefits, nutrition, and risks.

Foods that will keep you full include low-processed options and those rich in fibre, protein, and fats, with plenty of vitamins and minerals

According to researchers, there are many benefits to a plant-based diet.

Research has now demonstrated how replacing half of meat products with plant-based meats could reduce global agricultural pollution by as much as a third by 2050.

Plenty has been said about the health benefits of fasting, but what about as a religious practice?

Meat production is responsible for a significant amount of greenhouse gas emissions. How can we balance that with our own dietary needs?